Top 10 New Year's Resolutions

1) Spend More Time with Family & Friends
Recent polls conducted by General Nutrition Centers, Quicken, and others shows that more than 50% of Americans vow to appreciate loved ones and spend more time with family and friends this year.

2) Fit in Fitness
The evidence is in for fitness. Regular exercise has been associated with more health benefits than anything else known to man. Studies show that it reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, and even improves arthritis. In short, exercise keeps you healthy and makes you look and feel better.
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3) Tame the Bulge
Over 66 percent of adult Americans are considered overweight or obese ]by recent studies, so it is not surprising to find that weight loss is one of the most popular New Year's resolutions. Setting reasonable goals and staying focused are the two most important factors in sticking with a weight loss program, and the key to success for those millions of Americans who made a New Year's commitment to shed extra pounds.

Rest of the Top 10

What are yours?

I don't really get into making resolutions. Just seems like a way to procrastinate more. I like to procrastinate though. So...I vow to...nevermind. I already do what I want to do.

Happy New Year!